Coping with Stress and Anxiety During a Pandemic
This course will discuss the difference between stress and anxiety and how to cope with it during a pandemic and an anxiety ridden society.
Course curriculum
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1
Intro and Disclaimer
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Intro and disclaimer
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3
Anxiety vs Stress
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What is Anxiety and Stress?
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Anxiety Ridden Society
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Fight/Flight/Freeze
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4
Coping Skills to Deal with the Stress and Anxiety
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TFA Triangle
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Circle of Control
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Living in the Moment
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Professional Help
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5
Thank You!
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Stay Connected
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Feedback Survey
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